Drinking water is one of those things everyone knows is good for them, but still find difficult to do. Studies have shown that drinking water is one of the best ways to keep the body hydrated. Thus, it is great to cultivate the habit of drinking water.
The average person is advised to drink at least 8 glasses of water daily to keep them well hydrated. Therefore it is also advised to drink water even when one doesn’t feel thirsty. A good way to know if you’re drinking enough water is to monitor the color of your urine. If your urine is light to clear, you are drinking enough water. However, if it is a dark yellow color, you need to increase your water intake.
Admittedly, it can be quite boring to drink water when one can be drinking other things. It is much easier to do so when one has a real thirst for water, which no other liquid can quench. Here are a few benefits of drinking water to help sway you to give this good habit a try.
Drinking water helps maintain the balance of body fluids.Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
People tend to drink lots of water as a weight loss strategy. Substituting it for higher calorie beverages can help you lose some pounds. According to Barbara Rolls, PhD, Penn State researcher, author of The Volumetrics Weight Control Plan,what works with weight loss is if you choose water or a non-caloric beverage over a caloric beverage to help you trim calorie intake. In addition to this, water simply helps people feel full, and as a result consume fewer calories.
Cells that don’t maintain their balance of fluids tend to shrivel. This can result in muscle fatigue. When muscle cells don’t have adequate fluids, they don’t work as well and performance can suffer. Sweating causes muscles to lose water. And when the muscles don’t have enough water, they get tired . So for extra energy, try drinking water.
Certain toxins in the body can cause the skin to inflame, which results in clogged pores and acne. Water flushes out these toxins and can reduce the risk of pimples. Drinking water does not automatically prevent wrinkles, but it does help to keep your skin youthful and moisturized.
Our kidneys process 200 quarts of blood daily, sifting out waste and transporting urine to the bladder. However, flor your kidneys do this amazing job of cleansing and ridding your body of toxins your intake of fluids has to be adequate.
Keep things flowing
Nobody wants to deal with digestion issues. Adequate hydration keeps things flowing along your gastrointestinal tract and prevents constipation. When you don’t get enough fluid, the colon pulls water from stools to maintain hydration — and the result is constipation Luckily, drinking enough water adds fluid to the colon which helps make feces move smoothly.
Water may help with digestion and dehydration, helping the body bounce back when feeling under the weather. For the record, drinking fluids hasn’t been scientifically proven to treat ailments like cold, so don’t swap it for a trip to the doctor or for treatments.