Nowadays, the problem of infertility is increasing among both the men and women, despite of an advanced technology. The problems in conception may be due to a poor diet, stress, long working hours and many more modern-day reasons. Our hormones have become wayward and these unbalanced hormones can contribute much to the infertility issues.
Therefore, women who want to conceive fast must include these foods in their diet, as these foods contain some important vitamins to get pregnant fast. These foods improve the quality of eggs, balance hormones, increase cervical mucus and also promote ovulation. These foods are also beneficial for males, as they increase the life, motility and quality of the sperms.
You must include these foods in your diet to increase your fertility, so that you can conceive faster. These foods can also be taken during your pregnancy, as they are much needed for the growing baby. In this article, we have mentioned some foods that will increase your fertility and help you in getting pregnant faster.
Foods containing vitamin E are sunflower oil, olive oil, wheat germ oil, nuts, spinach, broccoli, etc. This vitamin can increase the fertility of both females and males. Vitamin E increases the quality of cervical mucus in women, and thus increases the chances of implantation of the fertilised eggs in the uterus. This vitamin also increases the life of a sperm in the female reproductive tract.
Vitamin C Foods It balances the female reproductive hormones and increases the fertility of women who have low progesterone levels. It doubles the chances of getting pregnant in infertile women. Foods containing vitamin C are oranges, lemons, broccoli, cranberries, and tomatoes. Foods Containing Folic Acid Foods containing folic acid are important both before and during pregnancy. It increases fertility and prepares the female body for pregnancy. Foods containing folic acid are broccoli, beets, asparagus, spinach, etc.
Vitamin B6 Foods- It increases fertility and balances the hormones. Women having low progesterone levels can have foods containing vitamin B6 to get pregnant fast. Sources of vitamin B6 are bananas, whole cereals, etc.
Vitamin D Foods- It increases the chances of getting pregnant by increasing the levels of oestrogen and progesterone in the body. It also increases the quality of the sperm. Foods containing vitamin D are beef liver, cheese, egg yolks and fatty fishes like tuna, mackerel, salmon, etc.
Vitamin B12 Foods- It increases ovulation and is important for women who have decreased ovulation in them. Foods containing vitamin B12 also improve the uterus lining, thus making a favourable environment for the implantation of the fertilised eggs. Foods containing vitamin B12 are meat, fish, poultry, eggs, organ meat, dairy products, etc.
Omega-3 And Omega-6 Fatty Acids- increase the fertility, and thus help in faster conception. Foods that contain these fatty acids also prevent the chances of a miscarriage. Examples of these foods are olive oil, flaxseeds, fish oil, sunflower oil, avocado, etc.
Other food healthy for fertility and help in enhancing reproductive health are:
1. Whole grain foods:
Contrary to what people may tell you, you don’t need to give up on carbs completely. The trick lies in making wise choices so make sure that you only eat the complex carbohydrates such as stone-ground cornmeal, whole grain breads, brown rice, and oatmeal as these foods do not affect the blood sugar or insulin levels like the refined carbohydrates. Remember that anything that is good insulin is also good for your fertility rate.
2. Plant proteins:
Rely on the plant sources for protein instead of poultry and red meat. Include plant sources such as peanuts, beans, and peas to improve fertility rates in men and women. Beans are rich in iron content and this they work like great fertility booster. You do not necessarily need to turn into a vegetarian but consider limiting your meat intake to occasional small portions.
3. Full fat dairy products:
Although it might sound absurd that full-fat yogurt and whole milk can be fertility foods, but a recent study has shown that women that eat these foods have fewer ovulation problems. Furthermore, dairy also contains calcium which is an essential fertility nutrient.
4. Fresh fruits and vegetables:
Fresh produce is extremely healthy for fertility and this cannot be emphasized enough so make sure that you have a lot of fresh fruits and vegetables that are full of antioxidants. This helps in enhancing reproductive health. Also, fruits and vegetables such as oranges, green leafy vegetables, strawberries, and citrus fruits are rich in folate content that aids in preventing any form of birth defects.
5. Eat the right fats only:
Make sure that you say no to the saturated fats and trans fats, and consume only the polyunsaturated and monounsaturated fats, along with the omega-3 fatty acids which is good for your body. These fats are essential for your body as they help decrease inflammation and raise the insulin sensitivity. You will find them in sesame, avocados, nuts, sardines, pumpkin seeds, and salmon.