The “alkaline” in alkaline water refers to its pH level. The pH level is a number that measures how acidic or alkaline a substance is on a scale of 0-14. For example, something with a pH of 1 would be very acidic, and something with a pH of 13 would be very alkaline.
Alkaline water has a higher pH level than regular drinking water. Because of this, some advocates of alkaline water believe it can neutralize the acid in your body. Normal drinking water is generally a neutral pH of 7. Alkaline water generally has a pH of 8 or 9.
The pH level of all water varies dependent on the source for that water. Experts state that natural water from a spring typically has a pH that is acidic. Those that are advocates of alkaline water believe that drinking water that is alkaline will help neutralize acid in the bloodstream, leading to increased oxygen levels as well as increased energy and metabolism. However, clinical research has not been able to validate these benefits.
Detoxify your body to remove normal acidic waste products accumulated daily, plus remove toxins accumulated in your body from your environment, prescription drugs, unnatural foods and from the “normal” process of aging. Acid wastes collected in the body can lead to more serious health conditions. Drinking alkaline water daily can help neutralize the acidity that builds up in the body and wash acid waste products from cells and tissues.
Hydrate your body: this is basic to maintain or regain optimum health. During ionization, your alkaline water filter forms your water into micro clusters that are more easily absorbed at the cellular levels thus “super-hydrating” your body. Alkaline Water is rich in important alkaline minerals such as calcium and magnesium, and it’s super-hydrating and energizing as a result of electrolysis filtering. Ionized alkaline water is filtered and ionized, removing the harmful contaminants and leaving only the vital minerals.
In a research study, it was found that consumption of alkaline water was associated with improved acid-base balance (i.e., an alkalization of the blood and urine) and increased hydration status when consumed under normal conditions. In contrast, subjects who consumed the placebo bottled water showed no changes in hydration level over the same period of time. These results indicate that the habitual consumption of alkaline water may be a valuable nutritional vector for influencing both acid-base balance and hydration status in healthy adults.
3. ALKALIZE YOUR BODY’S pH
Human life heavily depends on maintaining an appropriate pH level in and around the body’s living organisms and cells. Humans require a tightly controlled pH level in the range of about 7.30 – 7.5 to survive. As a comparison, over the past 100 years with increasing industrialization, the pH of the earth’s oceans has dropped from 8.2 to 8.1. This is mainly because of increasing CO2 deposition. This decrease in pH level has a striking negative impact on life in oceans and may ultimately lead to the collapse of the coral reefs.
Drinking alkaline water helps to naturally increase the pH level of the body and the body’s cells resulting in a healthy environment for it to function properly.
Alkaline rich water helps balance the body’s pH, which tends to be acidic because of our high acid food diet, stress and exposure to environmental toxins such as smog. Alkalize your body pH from acidic to alkaline pH, because cancer and many other illnesses cannot live in alkaline environments.
Alkaline is the “normal” state of healthy persons. Restoring the proper pH balance of the body leads a boost in energy and overall health and wellness.
4. ENHANCE IMMUNE SYSTEM
Enhance your immune system to maximize your body’s ability to fight off disease and heal itself.
A pH imbalance (due to highly acidic diets the majority of people eat) can cause the body’s cells to suffocate. When this happens, those cells starts break down and eventually die. As a result, the systems that support the immune system become weakened by the suffocation and the functioning of the immune system breaks down.
If the immune system is not rejuvenated and well hydrated, it is difficult for the human body to heal disease and prevent cancer.
By drinking high pH ionized alkaline water, the body is able to normalize its pH levels therefore increasing the effectiveness of the immune system and the ability of the body to prevent and fight disease.
Other Physical Appearance Benefits
Along with the body cleansing of the inner systems, water that is alkaline also rejuvenates the skin and keeps it hydrated. It aids the skin in replacing tissues and as well contributes to its elasticity and the overall health of the skin. It will also help with detoxifying the skin and causing it to look smoother and leading to fewer breakouts. When the balance in pH is kept in check by eating good food, nutrients can be more readily absorbed by the skin. This contributes to a younger more youthful look. Water that is alkaline aids in your goals for weight loss by the breakdown of fatty essentials in food. It can also be seen and used as a natural suppressant of appetite since it has no calories yet is able to leave you satisfied and refreshed. All of these physical improvements combined will make you feel revitalized and younger.
It also lubricates muscles and joint to help with stopping injuries. This helps those who are prone to sprains or who may suffer from arthritis. As well dehydration can harm organs such as the heart to work harder. Clean organs do not have to work as much when they are clean nor expend the energy to maintain functioning.
Since your body is approximately 70% water, drinking alkaline water is one of the most effective ways to flush your body of acid waste. Here is a look at some of the diseases that can be treated with the benefits of alkaline water:
Allergies – Allergies often occur when your immune system builds up antibodies to a substance that is generally harmless. Some doctors believe that these errors occur when the body is too acidic, and drinking alkaline water will help reduce acidity and allergic response.
Arthritis – Arthritis can be caused by acid build up in the joints, which lead to cartilage damage. The blood has a hard time removing wastes out of the joints. However, one of the health benefits of drinking alkaline water is that it can decrease the amount of acid in the joints, making it easier for the body to take care of the problem on its own
Cancer – While much research has been devoted to cancer, there are many varieties that have no cure. Some researchers believe that a lack of oxygen reaching the cells is responsible for cancer. This decrease in oxygen occurs when your body is too acidic. Drinking alkaline water will help decrease the acidity and increase oxygen levels.
Diabetes – In a diabetic person, the pancreas fails to make enough insulin to help the body process sugar and carbohydrates. This decrease in production can lead to the blood becoming acidic. This form of diabetes can be treated by alkaline water, which helps to neutralize acid in the blood stream so that the body can utilize the insulin appropriately.
Heart Disease – Your heart is responsible for circulating your blood throughout your body, and your blood is needed to transport the nutrients and oxygen that your cells need, as well as carry wastes away. Your body becomes acidic in the blood first. One of the benefits of alkaline water is that it lowers this acidity, helping to treat high blood pressure and heart disease.
Kidney Disease – If your body is full of acidic waste, then your kidneys have to work harder to try and balance your body. Many bladder and kidney diseases, including kidney stones, happen when conditions in the body are too acidic. Drinking alkaline water will help to prevent these conditions and even dissolve kidney stones.
These are just some of the conditions that can be treated with the benefits of alkaline water. If you are looking for a way to improve your overall health, one of the best things that you can do is to start drinking alkaline water today.