Mango also known as Mangifera Indica is a tropical tree cultivated in many regions of India, and now its farming has been extended wide across the world in many continents. mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds. According to research mango fruit has been found to have so many benefits such as:
keeping cholesterol in check: Mangoes have high level of vitamin C, pectin and fibers that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.
It act as a Skin cleanser: Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne.
Weight loss: Mangoes have a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.
Regulates diabetes: Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, boiling 5-6 mango leaves in the morning helps in regulating your insulin levels.
Helps in digestion: Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is rich in pre-biotic dietary fibre, vitamins and minerals.
Strengthens your Immune: The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.
High iron for women: Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.
Reduces Kidney Stones:In Chinese, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.
According to natural health school.com, mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body. Also it acts as Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers finally Mango also have aphrodisiac qualities and is also called the ‘love fruit’. Mangoes increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive. but there are also certain side effects of mango which can form a potential health hazard. So, excessive eating of the fruit in any form should be avoided to ward off its ill effects:
Increases Blood Sugar Level: Ripe mangoes are a rich source of sugar, so they often tend to increase the blood sugar level. So, individuals suffering from diabetes are advised not to eat ripe mangoes as the fruit often becomes dangerous for them.
Diarrhea: A medium sized mango has 3g of fiber. So, just imagine the intake of fiber through mangoes, if you are not able to get hold of your temptation of over eating the fruit. Excessive eating of fibrous fruit results into diarrhea, which is one of the common side effects of mango. Thus, overeating of mangoes should be completely restrained.
Allergic Reactions: There are some allergies associated with eating mangoes which often appears in individuals sensitive to the fruit. The symptoms may vary from watery eyes, runny nose, breathing problems, abdominal pain, sneezing and even anaphylactic shock in extreme cases.
Weight Gain: Mango is laden with calories though they are not bad in nature. But excessive eating of mango, often results in weight gain. Being a rich source of sugar, it is considered bad for people on weight loss. So, if you are keen to maintain your waist line, avoid over eating of mangoes.